#5k

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Two PRs In A Week

This past week has been a pretty intense stretch of training. I actually ended up hitting personal records twice this week for pace and...

New Year Excitement and Goals

The beginning of the year used to be a somber time to me. For whatever reason, it would be a more reflective and sometimes regretful...

Thanksgiving Recovery Post

It has been a quite a busy, but enjoyable week and I hope your holidays were as fruitful as mine! As I've mentioned before, Thanksgiving...

Good morning with good coffee

I'm unfortunately still having issues with my hamstring. I got a run in on Saturday and felt pretty good, but I tried to get one in on...

The 6 Things That I Need To Run

Last week, I listed out my three goals for running that helped put me in a position to get into better shape and to start getting to be a...

The 3 Goals That Kickstarted My Training.

Hello and thanks for checking out my very first blog post! I plan to cover some different topics, but running has been so firmly in my...

Run and Drum