Hitting The Wall On A Long RunWith my half marathon fast approaching, I'm starting to taper off my training a bit. Before really backing off of my mileage though, I...
The Secret Power of A CatchphraseThere is a ton of power in mantras - catchphrases, mottos, or whatever you want to call them - for me, at least, and I suspect for lots...
Good Health Tips - An UpdateBack in January, I posted/ranted about some of the dumb health tips I had read about working out. I haven't been able to find the...
Driven and Determined Or Maybe Just Stubborn?That really is a question I have to ask of myself frequently, but I figure if I do something productive with it then the ends justify the...