Who Ever Thought 35 Degrees Would Feel So Warm?Yesterday morning was so cold while I was running, it quite literally brought a tear to my eye. I guess it was the wind chill or maybe...
Some Things Are More Expendable Than OthersSome things that you buy are expendable by nature, it's just one of those things you have to accept. When you're a musician,...
Dreading Pace DayI had been almost dreading my 4 mile run at target pace - 9 minute miles - for about a week before it came up on the schedule. My runs...
7 Ass Kicking Exercises You Can Do ImmediatelyI've personally been kicking my own ass with these exercises for a couple weeks now, so I can vouch for their ability to make you work...