#focus

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Building A New Morning Routine - Part 3: Meditating

I've been posting recently about my new morning routine that I'm experimenting with. The first facet I dug into was my endeavor into...

Building A New Morning Routine - Part 2: Journaling

Last week, I posted about building a new morning routine. In contrast to previous attempts I had made at the endeavor of crafting an...

Run and Drum