#rest

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

The Sweet Spot

There's a point in a good workout that is undeniably awesome; maybe half to three-quarters of the way through at one of the more intense...

Switching Up Sleep Schedules For Productivity

I used to be a full-on night owl. I preferred staying up until 4:00-5:00am to get things done rather than get up at 5:00 or 6:00am. ...

The 5 Recovery Items I don't Understand How Any Runner Lives Without

Recovery time is something that I never really understood before I started kicking up my weekly mileage for running. I wasn't running...

Good morning with good coffee

I'm unfortunately still having issues with my hamstring. I got a run in on Saturday and felt pretty good, but I tried to get one in on...

Staying Productive On Forced Rest Days

I'm having to take a few days off from running to try and get my legs back in order for training. From the looks of the weather, though,...

Run and Drum