#runblog

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Marathon Training Week 8 - Get Salty

Staying hydrated is an ongoing struggle. Particularly, as I noted in my last post, since I sweat a lot even when running isn't part of...

Changing Up Training To Prevent Physical and Mental Burnout

As logical as the situation may seem, it took me literally months to come to the conclusion that trying to run my first marathon in June...

The Difference Between Eating Well and Eating Right

As my long runs get into 14-15 mile ranges for marathon training, I've had a few different instances where I hit the wall. Hard. It's...

Run and Drum