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Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

The 5 Recovery Items I don't Understand How Any Runner Lives Without

Recovery time is something that I never really understood before I started kicking up my weekly mileage for running. I wasn't running...

How To Dunk?

One of the things that I have long prided myself on is that if I decide I want to do something, I can often make it happen - within...

Thanksgiving Recovery Post

It has been a quite a busy, but enjoyable week and I hope your holidays were as fruitful as mine! As I've mentioned before, Thanksgiving...

Good morning with good coffee

I'm unfortunately still having issues with my hamstring. I got a run in on Saturday and felt pretty good, but I tried to get one in on...

The 6 Things That I Need To Run

Last week, I listed out my three goals for running that helped put me in a position to get into better shape and to start getting to be a...

Waking Up With Great Music

I've still got a couple days left to go on getting my hamstring back into good order for running, but nice, clear days like today make it...

Staying Productive On Forced Rest Days

I'm having to take a few days off from running to try and get my legs back in order for training. From the looks of the weather, though,...

The 3 Goals That Kickstarted My Training.

Hello and thanks for checking out my very first blog post! I plan to cover some different topics, but running has been so firmly in my...

Run and Drum