#strengthtraining

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Who Ever Thought 35 Degrees Would Feel So Warm?

Yesterday morning was so cold while I was running, it quite literally brought a tear to my eye. I guess it was the wind chill or maybe...

I had been almost dreading my 4 mile run at target pace - 9 minute miles - for about a week before it came up on the schedule. My runs...