#targetpace

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Two PRs In A Week

This past week has been a pretty intense stretch of training. I actually ended up hitting personal records twice this week for pace and...

Why I Love My Long Run Day

Getting up to run is always harder when my body isn't feeling 100%. I was a bit hesitant yesterday to get going on my long run because...

Who Ever Thought 35 Degrees Would Feel So Warm?

Yesterday morning was so cold while I was running, it quite literally brought a tear to my eye. I guess it was the wind chill or maybe...

Dreading Pace Day

I had been almost dreading my 4 mile run at target pace - 9 minute miles - for about a week before it came up on the schedule. My runs...

Run and Drum