#workout

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

7 Ass Kicking Exercises You Can Do Immediately

I've personally been kicking my own ass with these exercises for a couple weeks now, so I can vouch for their ability to make you work...

Dumb Health Tips - Part 1: Workouts

I have learned some very useful and interesting things from reading online articles. Things that have helped me achieve goals and get...

Early Morning Workouts

I got up nice and early today to get a lift and a run in for the morning. I've been making myself get up earlier and earlier lately, but...

The Sweet Spot

There's a point in a good workout that is undeniably awesome; maybe half to three-quarters of the way through at one of the more intense...

Run and Drum