#training 2/2

Running and drumming are two things that I am very passionate about and they feed off of each other.

Drumming is physical and running is rhythmic. In this blog, I explore the connection between the two.

Race Registration Day!

I had almost forgotten what today was when I was waking up, but luckily I had set a reminder to myself that went off just in time. This...

7 Ass Kicking Exercises You Can Do Immediately

I've personally been kicking my own ass with these exercises for a couple weeks now, so I can vouch for their ability to make you work...

Beautiful Weekend Weather

Saturdays are the long run days for the training schedule I'm using to get ready for a half marathon, so I had a nice 6 miler yesterday. ...

Coping With A Panthers Loss

I imagine it's pretty obvious to those who know me that I am a big Carolina Panthers fan; they're one of the main topics of my posts to...

Run and Drum