Like Anything Else, Running Takes Consistent Practice.In the past couple weeks, I slowly came to the tough realization that I'm not in the same running shape as I was back in April. Looking...
A Bit of Catch Up and Starting Marathon TrainingCatching Up: The Bear Hill Climb Almost a month ago, I ran The Bear race, a 5 mile run up part of Grandfather Mountain. If you've even...
New PR To Start Tapering PhaseI'm not sure if it was taking some time off of doing hard workouts, waiting until the temperature wasn't utterly oppressive, relaxing...
Building A New Morning Routine - Part 3: MeditatingI've been posting recently about my new morning routine that I'm experimenting with. The first facet I dug into was my endeavor into...