Traveling Woes of A RunnerBuilding my running routines and morning routines has been a great part of my past couple years. While I've managed to stay on course...
Tuna Run 200 - 2015Note: Yeah, this event was a couple months ago, but registration is open now so it's timely again! I had never really heard of distance...
Layering It Up For Cold RunsWith winter setting in as late as it has this year, I had forgotten what it was like to run in the cold. There had been a few days where...
Running and Drumming as MeditationUntil you've tried it, meditation can seem a little out there. I had never given it much thought before I was editing for the Learning...
The Good Kind of HorcruxThe past several days have hit the entertainment community hard with this recent raft of celebrity cancer deaths. First Lemmy, then...
Run and Drum's Second New Year Post!Last year was the first time I was pretty amped for the New Year, even still I was a bit curmudgeonly when it came to New Year's...
Mental Recovery From RunningAfter my first half marathon, I figured out that it actually is pretty important to make sure my body had recovered from the race before...
Unseasonably Beautiful Weather and Gear StrategyI can't remember a time when eating crow has tasted so good. One of my posts from September was an exhortation to embrace the 2-4 weeks...
New Half Marathon PR for Thanksgiving!On Thanksgiving day, I had the opportunity to participate in the Thanksgiving Day Half Marathon in Atlanta, Georgia and it was awesome! ...
What The Hell Was I Thinking Signing Up For This Race?Last night, I registered for the Thanksgiving half marathon in Atlanta and after a gut wrenching $90 transaction, I was left asking, what...